Bootcamp

DURATION

6 Hours in 6 Weeks
(1 Hour session per week)

AGE RANGE

08-11 Years
12-14 Years

Skill Development:

Personal Development and Well-being

Teaching students how to start thinking about their future, being grateful for what they have and learning mindfulness techniques for a healthier mind and body.

The life-essential lessons we all wish we had learned in school! This Bootcamp will help your child to: visualize their goals and ambitions, make healthy lifestyle choices, practice mindfulness, boost motivation, understand the principles of positive psychology, exhibit gratitude, and to build problem solving abilities and strategies for coping with difficult times.

INSTRUCTOR’S BIO

Milan, Italy

Sarah Boutros

Health Coach and Yoga Instructor
Health Coaching (INN)
Registered Yoga
Instructor and Level 3 Personal Trainer

LESSON PLAN

Equipment Required

Pen and paper

Topics Covered

Future visualization, career and goal life

Homework Assignment

Mindful colouring of the image that you drew of your future life

Learning Objectives

Start thinking about what you want to do in your future. Start bringing the idea to life through creativity and mindful drawing to spend time offline.

Equipment Required

Pen and paper

Topics Covered

How to set goals and pick 1 goal to complete for the year

Homework Assignment

Set SMART goals and start actioning your short term goals

Learning Objectives

To understand how to set realistic and time bound goals and how to achieve them

Equipment Required

Pen and paper

Topics Covered

Gratitude – what it means, how to practice it and what are the benefits

Homework Assignment

Create a gratitude box for someone or donate to a charity for those less fortunate

Learning Objectives

To realize how much they have and to be grateful for all the people and things they have in their life

Equipment Required

None

Topics Covered

Yoga session

Homework Assignment

None

Learning Objectives

Get them moving and improving their focus with different challenges

Equipment Required

None

Topics Covered

Meditation and different relaxation techniques

Homework Assignment

Try meditation for one week

Learning Objectives

Teaching them about a different variety of meditation techniques that they can use, so they can choose what is more suitable for their personality. We will explain how each of them are helpful and the effects they have on their body.

Equipment Required

Pen and paper

Topics Covered

Mindful Eating & Healthy Diet

Homework Assignment

Create a 24 hrs balanced meal plan

Learning Objectives

Educating them about the different types of nutrients and their effects on health & body and allowing them to evaluate how their current life style makes them feel

COMPLETION & AWARD

BOOTCAMP COMPLETION CRITERIA

A one week planner showing all the ways they can incorporate these personal development activities into their life

AWARD OF BOOTCAMP COMPLETION

Digital copy of “Certificate of Achievement” signed by Bootcamp Instructor & Academic Director of Anademy

REGISTRATION FORM

    PARENT GUARDIAN INFO

    STUDENT INFO

    BOOTCAMP PREFERENCES

    Evaluation Preferences