Bootcamp
DURATION
6 Hours in 6 Weeks
(1 Hour session per week)
AGE RANGE
08-11 Years
12-14 Years
Skill Development:
Personal Development and Well-being
Teaching students how to start thinking about their future, being grateful for what they have and learning mindfulness techniques for a healthier mind and body.
The life-essential lessons we all wish we had learned in school! This Bootcamp will help your child to: visualize their goals and ambitions, make healthy lifestyle choices, practice mindfulness, boost motivation, understand the principles of positive psychology, exhibit gratitude, and to build problem solving abilities and strategies for coping with difficult times.
INSTRUCTOR’S BIO
Sarah Boutros
Health Coach and Yoga Instructor
Health Coaching (INN)
Registered Yoga
Instructor and Level 3 Personal Trainer
LESSON PLAN
Equipment Required
Pen and paper
Topics Covered
Future visualization, career and goal life
Homework Assignment
Mindful colouring of the image that you drew of your future life
Learning Objectives
Start thinking about what you want to do in your future. Start bringing the idea to life through creativity and mindful drawing to spend time offline.
Equipment Required
Pen and paper
Topics Covered
How to set goals and pick 1 goal to complete for the year
Homework Assignment
Set SMART goals and start actioning your short term goals
Learning Objectives
To understand how to set realistic and time bound goals and how to achieve them
Equipment Required
Pen and paper
Topics Covered
Gratitude – what it means, how to practice it and what are the benefits
Homework Assignment
Create a gratitude box for someone or donate to a charity for those less fortunate
Learning Objectives
To realize how much they have and to be grateful for all the people and things they have in their life
Equipment Required
None
Topics Covered
Yoga session
Homework Assignment
None
Learning Objectives
Get them moving and improving their focus with different challenges
Equipment Required
None
Topics Covered
Meditation and different relaxation techniques
Homework Assignment
Try meditation for one week
Learning Objectives
Teaching them about a different variety of meditation techniques that they can use, so they can choose what is more suitable for their personality. We will explain how each of them are helpful and the effects they have on their body.
Equipment Required
Pen and paper
Topics Covered
Mindful Eating & Healthy Diet
Homework Assignment
Create a 24 hrs balanced meal plan
Learning Objectives
Educating them about the different types of nutrients and their effects on health & body and allowing them to evaluate how their current life style makes them feel
